7Newswire
29 Jan 2021, 17:03 GMT+10
Everyone has heard the word Tracker. But not everyone knows how many uses this word has in various spheres of life. For example, a tracker to monitor your location or route. Surveillance trackers or last seen trackers. And there are also mood trackers.
Mood trackers are a handy tool for tracking your emotional background, psychological state and productivity. In today's pace of life, taking care of one's emotional state is not a whim, but a necessity. Mood swings and irritability prevent us from making informed decisions, establishing business and personal relationships with others, working productively, and simply enjoying life. This is where mood trackers to the rescue.
You should take a closer look at these apps if:
A handy and simple diary tracker for those who don't want to waste time typing. Just choose the appropriate icons that describe your mood and activities. The program visualizes the obtained information in the form of graphs and marks in the calendar. You can share statistics with your friends, download charts and protect your application data with an extra PIN code.
This app helps you track your emotional state and learn to experience positive emotions to the fullest. Through various exercises and simple games, you gradually stop thinking in a negative way and pay more attention to your achievements and positive aspects of life.
The app is suitable for those who want to track their mood, as well as find the relationship between everyday activities and emotional balance. With the help of tests, useful tips and visualization of statistics, the app helps you better understand your state of mind at the moment and improve your quality of life on your own. It also checks with the events from your calendar on your smartphone and gives a clear picture of the scope of your tasks and goals at the moment.
Moodnotes
When launched, the app asks you how you feel and asks a series of other questions about the past day in order to analyze the data and give personalized advice to the smartphone owner. Moodnotes offers real tips and exercises from psychologists to combat stress and lift your mood. Like other similar apps, it builds detailed charts, but has a more pleasing to the eye design and animation.
Sanvello is an app developed with psychologists to help you cope with increased anxiety, stress and depression using clinically proven methods of cognitive behavioral therapy. The beautiful design of the app is combined with a rich functionality. In addition to tracking your mood, it also has a health tracker and a library of audio and video materials for meditation and psychological exercises.
It doesn't matter how you prefer to relieve stress: through your favorite shows, talking to friends, meditating, or running to music. What's important is that in those moments you need to take care of yourself and your psychological health.
Get a daily dose of London Mercury news through our daily email, its complimentary and keeps you fully up to date with world and business news as well.
Publish news of your business, community or sports group, personnel appointments, major event and more by submitting a news release to London Mercury.
More InformationCitigroups India commercial banking chief Bhanu Vohra exits
Confident of growing our advances on par with industry in FY26- HDFC Bank CEO
Review of Merchant Card Payment Costs and Surcharging
Townsend rues indiscipline as Scotland suffer costly tour defeat against Fiji
S&P- Generative AI Growth High, With Mixed Results
NEW YORK CITY, New York: Bitcoin surged to a new all-time high this week, buoyed by growing institutional interest and a wave of pro-crypto...
SHENZHEN, China: As global chip competition intensifies, Huawei Technologies is exploring new markets in the Middle East and Southeast...
LONDON/NEW YORK CITY: American grocery bills may be headed higher as coffee and orange juice prices face upward pressure from new tariffs...
BATTLE CREEK, Michigan: In a major consolidation of iconic food brands, WK Kellogg has agreed to be acquired by the owner of Ferrero...
WASHINGTON, D.C.: Filmmaker Peter Jackson's lifelong fascination with the extinct giant New Zealand flightless bird called the moa...
NEW DELHI, India: India has submitted a revised proposal to the World Trade Organization (WTO) in Geneva to implement retaliatory tariffs...